Green Tea-The Key Health Benefits it will Afford You
My background, leaving in a country where tea is a main cash crop, I wish to get some facts pointed on the benefits of green tea which may not be common knowledge. Below we give some of these facts of the health benefits of green tea which you may count on for value for the consumption of tea.
The first thing we may clarify first is the fact that there are a variety of the sorts of green tea and when we talk of green tea there will be indeed a number and these will all come to afford you a number of health benefits. All these strains available of the produce of tea have their benefits and will indeed get you a lot of their tastes and flavors which will quite impress your keen love for taste to b satisfied.
We need to clarify the issues touching on tea as in some quarters we have heard a campaign on some health dangers of tea and as such we need to make it clear that tea indeed has a number of health benefits as we will see shortly. Tea has a lot of health nutrients for your information. One great source of vitamin B nutrient, which the body so requires for normal functioning, is known to be highly found in Genmaicha tea. Tea as well contains less caffeine and thus you need to worry not about the health risks that may be associated with it if you happen to be caffeine sensitive. There is the strain of tea, as we have mentioned above the Genmaicha tea, which will have a number of health benefits you will receive from the antioxidants and the flavonoids which are naturally found in the plant from which green tea comes from.
Here under are some of the great benefits of this tea strain.
The first benefit is that of having the antioxidant properties. The antioxidant properties that a tea strain comes with are quite essential as they indeed play an important role to maintain the health of the body such as detoxifying the liver, improving the body’s immune system and even preventing the damages that may come to the cells for any reason and this happens to b one of the primary reasons why green tea happens to be a great beverage.
The second benefit of green tea is that of lower risks of cancer. Research and studies have proved that the component catechins in the tea will inhibit the spread of the cancer cells.
Do you have dreams of shedding pounds and if this is the case then think of taking green tea as it has been proved to be very effective in your pursuit to lose weight.